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By dotFIT experts
on October 07, 2008
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year. However, there are three strategies that have consistently proven to be effective in losing weight and maintaining the loss. More...

Tropic Breeze - Pre/Post Workout Formula

Tropic Breeze - Pre/Post Workout Formula

Download / print this recipe

Recipe

  • 1/2 cup fresh pineapple chunks
  • 1 cup orange juice
  • 2 Tbsp shredded coconut
  • 1  1/2 cups nonfat or 2% milk (or milk substitute of your choice)

Place all ingredients in blender and blend until smooth. Add crushed ice for a thicker shake.

Nutrition Info

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